1. Check your BMI- Mine is 27.5, overweight.
2. Calculate your calorie requirements- 1380 BMR, 920 Activity
3. Answer a questionnaire to determine your health age or life expectancy- Health age 48, Life expectancy - 83
Yes, I was surprised by the results. I expect to reduce my calorie intake and adopt safer driving practices. This was interesting!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment